Ologies with Alie Ward

LIFE ADVICE Encore: For anyone who is tired & needs some hacks

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Aug 29, 2023
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ADVICE

Exercise for Brain Health

  • Move your body in any way you can to boost brain function and clarity.
  • Even six minutes of exercise can improve your day and productivity.
ADVICE

Prioritize Healthy Sleep

  • Protect your sleep rigorously with routines like dimming lights and silent phones.
  • Treat sleep as sacred to maintain health and productivity.
ADVICE

Eat Fresh for Focus

  • Choose fresh, clean foods over processed ones to improve mental health and focus.
  • Use tools like Instant Pot or meal kits to make cooking more manageable and enjoyable.
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