Yung Pueblo: Feeling Disconnected? How to Stop Overthinking and Start Healing | Be Well Moments

Dec 27, 2024

06:01

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with your body and emotions. Discover why feeling your emotions, rather than just reading about them, is the key to true transformation. Don’t let overthinking hold you back!

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain

***

If you enjoyed this episode you might also like: