34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of Control

How do you stay grounded when the world feels chaotic?

If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace.

In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.

Links Mentioned:

• Ep. 29 | Set Boundaries & Protect Your Power With Jenn Cassetta
• Ep. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O'Neill
• Ep. 19 | Three P's To A Badass Morning Routine With Jenn Cassetta
• Subscribe to Jenn’s newsletter so you never miss an episode