The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
Jenn Cassetta
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing. This show will answer questions such as:How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more…Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.Enter the dojo, and let’s get to work. Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
Episodes
Mentioned books
Jul 30, 2025 • 37min
44 | The Anatomy of Abundance: How Patrina Wisdom went from Victim to Victor
What if your greatest heartbreak could become the foundation for a more empowered, abundant life?In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity. Patrina dives into her powerful “Anatomy of Abundance” framework, offering practical strategies on financial empowerment, mindset shifts, and the importance of sacred self-care. This episode is both a spiritual and actionable guide for anyone ready to embrace their power and live with joy, purpose, and abundance.Connect with Patrina Wisdom:Anatomy Of Abundance® Audiobook: https://patrinawisdom.mykajabi.com/offers/7G6zhtqd/checkout Use the Coupon Code: Badassery at checkout to unlock the entire audiobookPatrina's Website
Jul 16, 2025 • 40min
43 | Why Relatability Should Be Your Superpower with Rachel DeAlto
Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relationships can improve both mental and physical health, and practical ways anyone can weave more relatability into everyday interactions to create a richer, healthier life.Connect with Rachel DiAlto:Rachel DeAlto’s WebsiteRachel DeAlto LinkedInRachel DeAlto InstagramRachel’s Book - Relatable: How to Connect with Anyone, Anywhere, Even if it Scares YouRachel’s Book - The Relatable Leader
Jul 2, 2025 • 30min
42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid again
Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.Register for the Montauk Retreat
Jun 18, 2025 • 34min
41 | From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie Chaker
What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.Connect with AnneMarie Chaker:Anne Marie’s newsletterAnne Marie’s websiteAnne Marie Chaker’s Book Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesLinks Mentioned: The Art of Badassery Nutrition Guide
Jun 4, 2025 • 43min
40 | Women, Money, Power: A Journey Through Economic Inequality with Josie Cox
What does it really take for women to gain true financial independence—and what’s been standing in the way? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.Connect with Josie Cox:WebsiteBook: Women, Money, PowerLinks Mentioned:Ep. 2: Taking on Misogyny on Wall Street with Jamie Fiore Higgins
May 21, 2025 • 52min
39 | Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch
What if your greatest challenge became your greatest gift?Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy.Connect with Rebecca Rusch:Website = https://www.rebeccarusch.com/Podcast = What’s the RuschInstagram = https://www.instagram.com/rebeccaruschLinkedIn = https://www.linkedin.com/in/rebeccarusch/Free e-book on 7 signs of a concussion by Dr. Eliza Sampey
May 7, 2025 • 49min
38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany Piper
What does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.Connect with Brittany Piper:Body First Healing by Brittany PiperBody First Healing WebsiteInstagram - @HealwithBritt
Apr 23, 2025 • 33min
37 | Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal.
"Feeling Off Lately and Not Sure Why?"You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It's a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.Links mentioned: Ep. 30 | The Alchemy Of Grief: Finding Hope And Light With Deborah HanlonEp. 34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of ControlShe Warrior Self Defense Course
Apr 9, 2025 • 41min
36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee
Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. Connect with Kristin McGee:InstagramWebsiteSubstack
Mar 19, 2025 • 35min
35 | Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd
Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted "board of advisors" to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.Links Mentioned:Book Generation M by Dr. Jessica ShepherdThe 6 Habits of High Performers (past episode)The Art of Badassery Nutrition GuideSubscribe to Jenn’s newsletter so you never miss an episodeBook Clarity and Connection by Yung Pueblo
