The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
Jenn Cassetta
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing. This show will answer questions such as:How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more…Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.Enter the dojo, and let’s get to work. Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
Episodes
Mentioned books
Sep 10, 2025 • 41min
47 | The Memo That Started It: Minda Harts' Guide to Workplace Equality
Have you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place?In this episode, we dive into The Memo by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deserve. Her work is both a wake-up call and a blueprint for creating workplace equality, making this conversation essential for anyone committed to building a more inclusive professional world.Learn more about Minda Harts:Minda’s Website = https://www.mindaharts.com/Minda’s Podcast- Secure The Seat = https://www.mindaharts.com/podcastMinda’s latest book - Talk To Me Nice = https://www.mindaharts.com/talktomeniceSign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter
Aug 27, 2025 • 37min
46 | Permission to Offend: A Tribute to Rachel Luna
What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are?In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self.Learn more about Rachel Luna:Rachel’s website = https://www.rachelluna.com/Rachel’s book Permission to Offend = https://www.rachelluna.com/new-read/Rachel’s Podcast = https://www.rachelluna.com/podcast/Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter
Aug 13, 2025 • 31min
45 | Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into Opportunities
What if the most terrifying moment of your life became the driving force behind your greatest mission?In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of resilience, mental health advocacy, and building connection after trauma, while sharing details about her new book Audacious Expansion and the upcoming Audacious Woman Summit. This powerful conversation reveals how personal tragedy can ignite purpose and inspire change for others.Connect with Erika Rothenberger:Erika’s Website = https://www.erikarothenberger.com/Erika’s Podcast Grit, Grace and Glitz = https://www.erikarothenberger.com/grit-grace-glitz-podcast/Erika Rothenberger Instagram = https://www.instagram.com/erikalearothenberger/?hl=en
Jul 30, 2025 • 37min
44 | The Anatomy of Abundance: How Patrina Wisdom went from Victim to Victor
What if your greatest heartbreak could become the foundation for a more empowered, abundant life?In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity. Patrina dives into her powerful “Anatomy of Abundance” framework, offering practical strategies on financial empowerment, mindset shifts, and the importance of sacred self-care. This episode is both a spiritual and actionable guide for anyone ready to embrace their power and live with joy, purpose, and abundance.Connect with Patrina Wisdom:Anatomy Of Abundance® Audiobook: https://patrinawisdom.mykajabi.com/offers/7G6zhtqd/checkout Use the Coupon Code: Badassery at checkout to unlock the entire audiobookPatrina's Website = https://patrinawisdom.com/
Jul 16, 2025 • 40min
43 | Why Relatability Should Be Your Superpower with Rachel DeAlto
Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relationships can improve both mental and physical health, and practical ways anyone can weave more relatability into everyday interactions to create a richer, healthier life.Connect with Rachel DiAlto:Rachel DeAlto’s Website = https://www.racheldealto.com/Rachel DeAlto LinkedIn = https://www.linkedin.com/in/racheldealto/Rachel DeAlto Instagram = https://www.instagram.com/racheldealto/?hl=enRachel’s Book - Relatable: How to Connect with Anyone, Anywhere, Even if it Scares You = https://www.amazon.com/relatable-Connect-Anyone-Anywhere-Scares/dp/1982171081
Jul 2, 2025 • 30min
42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid again
Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.Register for the Montauk Retreat = https://jennifercassetta.com/retreats/montauk/
Jun 18, 2025 • 34min
41 | From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie Chaker
What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.Connect with AnneMarie Chaker:Anne Marie’s website = https://annemariechaker.substack.com/Anne Marie Chaker’s Book Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesLinks Mentioned: The Art of Badassery Nutrition Guide
Jun 4, 2025 • 43min
40 | Women, Money, Power: A Journey Through Economic Inequality with Josie Cox
What does it really take for women to gain true financial independence—and what’s been standing in the way? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.Connect with Josie Cox:Website = https://www.josiecox.com/new-page-1Book: Women, Money, Power = https://www.josiecox.com/women-money-powerLinks Mentioned:Ep. 2: Taking on Misogyny on Wall Street with Jamie Fiore Higgins = https://podcasts.apple.com/us/podcast/2-taking-on-misogyny-on-wall-street-with-jamie-fiore-higgins/id1692809626?i=1000640469763
May 21, 2025 • 52min
39 | Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch
What if your greatest challenge became your greatest gift?Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy.Connect with Rebecca Rusch:Website = https://www.rebeccarusch.com/Podcast = What’s the RuschInstagram = https://www.instagram.com/rebeccaruschLinkedIn = https://www.linkedin.com/in/rebeccarusch/Free e-book on 7 signs of a concussion by Dr. Eliza Sampey
May 7, 2025 • 49min
38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany Piper
What does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.Connect with Brittany Piper:Body First Healing by Brittany Piper Body First Healing Website = https://www.bodyfirsthealing.com/Instagram - @HealwithBritt = https://www.instagram.com/healwithbritt/
