Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT

On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss:

How body image issues contribute to pelvic floor issues
Painful sex and how this has become normalized in our society
How pelvic floor issues can be tied to constipation
Tips for strengthening/ relaxing your pelvic floor

& so much more!

You can connect to Keri below:

Her clinic: www.abodyinmotion.ca
Instagram: @kerivpelvicpt
Facebook: Keri V Pelvic PT

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.