The Art of Being Well

Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols

Mar 25, 2021
Guest
Phoebe Lapine
Leading functional medicine expert, Dr. Will Cole, discusses SIBO, gut health protocols, labs, and more with Phoebe Lapine, author of SIBO Made Simple. They cover topics such as the link between SIBO and autoimmune diseases, diagnostic labs for SIBO, hydration, electrolytes, personalized health plans, and the importance of a slow reintroduction journey. They also share favorite recipes from the book and explore the connection between gut health and skin health.
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Episode notes
1
Introduction
00:00 • 2min
2
SIBO and its Connection to Autoimmune Diseases
01:31 • 16min
3
Hydration, Electrolytes, and Personalized Health Plans
17:48 • 4min
4
Diagnosing SIBO through breath test
21:22 • 17min
5
SIBO Made Simple: Book Overview and Reintroduction Journey
38:30 • 8min
6
Favorite Recipes and Clean Carbs
46:04 • 9min
7
Understanding the Migrating Motor Complex and its Impact on Digestion
54:38 • 2min
8
The Connection Between Gut Health and Skin Health
56:12 • 6min