Do you really know? How can I overcome my fear of speaking in public?
May 1, 2025
Discover the universal struggle of public speaking, with 74% of people feeling anxious about it. The conversation dives into glossophobia—the fear that leaves many frozen at the thought of an audience. Practical solutions shine through, including gradual exposure, visualization techniques, and calming breathing exercises. Fear no longer needs to control your voice!
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Understanding Glossophobia Fear
- Glossophobia is the specific irrational fear of public speaking rooted in social anxiety.
- It arises from the feeling of being watched and judged even when no real danger exists.
Tips to Overcome Public Speaking Fear
- Start speaking in low-pressure settings to train your brain for public speaking.
- Practice visualization and stomach breathing exercises to reduce anxiety and build confidence.