Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra. 

Listen along so you can learn:

• What is true self?
• What is Yoga Nidra?
• What true self work does for you
• Where to start with Yoga Nidra
• The benefits of Yoga Nidra
• And so much more!

This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self. 

If you would love to connect with Kelly here are the platforms to reach her on:

Website: https://www.yogaforyouonline.com/

IG: https://www.instagram.com/yogaforyouonline/

Podcast: https://anchor.fm/mindful-in-minutes/

Happy listening :)

Kelly's Bio:

Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.