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Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.
Timestamps:
00:00 Intro
04:43 Subjectivity in physique sports
08:57 Conditioning vs. shape and balance
10:40 How important is it to be present as a coach
19:51 How long has Joe been coaching and how has online coaching evolved?
27:38 What to look for in a coach
31:19 Natty vs. enhanced bodybuilding
34:52 When the bros are right. New meta regression analysis and its pitfalls
37:43 The incredible individual differences
42:37 Partials and ROM
47:36 RP hypertrophy app
49:43 Pump, lengthened partials and more
physiquecollective.com
https://www.instagram.com/joe_physiquecollective/
https://www.instagram.com/physiquecollective/
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