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Colorful Veg for Younger Skin
- Eat colorful vegetables daily to reduce wrinkles and improve skin.
- Include tomatoes, peppers, squash, sweet potatoes, and carrots in your diet.
Annette's Youthful Diet
- Annette Larkins, 81, attributes her youthful look to a diet rich in fruits, vegetables, nuts, and seeds.
- She noticed increased energy and mental clarity after changing her diet.
Carotenoids: Anti-aging Powerhouses
- Carotenoids, found in colorful fruits and vegetables, are antioxidants that protect skin at the cellular level.
- They also boost collagen production and help retain moisture.