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Quick takeaways
- Consuming colorful fruits and vegetables rich in carotenoids can boost collagen production and improve skin texture.
- Daily intake of mango, a carotenoid-rich fruit, may help reverse wrinkles and prevent new ones, but balance is crucial to avoid excessive sugar consumption.
Deep dives
Importance of Eating Colorful Fruits and Vegetables for Skin Health
Eating a variety of colorful fruits and vegetables rich in carotenoids can significantly improve skin health. Carotenoids, found in foods like tomatoes, sweet potatoes, and butternut squash, act as antioxidants, protecting skin cells from UV radiation and oxidative stress. They can enhance collagen production, retain skin moisture, and reduce wrinkles. Studies show that a daily intake of around 250 grams of colorful vegetables can lead to more youthful-looking skin.
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