Dieting from the Inside Out EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!
Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!
A few other things they touched on in the episode:
- Building SIMPLE habits, instead of focusing on the "advanced techniques"
- Behavior change through shifting your identity
- Your upbringing and how that effects your choices
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:56) - Who is Sharelle Grant?
(07:30) - Navigating health VS aesthetics
(09:55) - How Sharelle helps clients improve their mindset & set goals the right way
(11:15) - Building the right foundation for long-term success
(19:13) - "I know what to do but it's not happening"
(24:09) - What does it mean to build consistency?
(26:03) - Changing your identity to become the person who gets what they want
(31:37) - Balancing optimal VS practical
(37:30) - How to navigate social media fitness advice
(41:46) - Why do people struggle getting to where they want to be?
(47:31) - 3 rapid first questions
(52:53) - Where to connect with Sharelle (links below)
CONNECT WITH SHARELLE:
SHARELLE'S INSTAGRAM:
https://www.instagram.com/sharellegrant/ &
https://www.instagram.com/womenshealthmovement/
SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective
‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
FIND ME ON:
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‣ YouTube: https://www.youtube.com/@JaredHamilton
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‣ Email: jared@hamiltontrained.com
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