The Daily Motivation

Unlock Your Mind's Power Through 60-Second Self-Hypnosis | Jim Curtis

12 snips
Apr 14, 2025
Discover a transformative one-minute self-hypnosis technique that helps quiet the critical mind and access states of peace. Jim Curtis shares how moving beyond analytical thinking unlocks our true essence of love and joy. Learn the power of affirmations starting with 'I Am' and practice a simple breathing exercise to bypass negativity. Embrace this daily ritual to reprogram limiting beliefs into empowering truths. It's a quick yet profound journey toward mental clarity and emotional regulation.
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ADVICE

One-Minute Self-Hypnosis

  • Access a deeper state of relaxation through a one-minute self-hypnosis technique.
  • Look up, breathe deeply, release, and repeat while focusing on external sounds, then your hands.
INSIGHT

The Power of "I Am"

  • In this relaxed state, use "I am" affirmations for self-empowerment.
  • "I am" is powerful for creation and connects to your true self.
INSIGHT

Critical Mind vs. True Self

  • The critical mind keeps us in a state of fear, planning, and anxiety.
  • Releasing these allows access to your true essence: love, joy, and wholeness.
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