That Triathlon Show 7 Big Mistakes Beginner Triathletes Make | EP#66
Oct 12, 2017
30:51
These 7 mistakes that many beginner triathletes make can be the difference between a great race experience and fast fitness improvements versus a not-so-great experience and stagnation.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Doing too much too soon
- The importance of consistency
- Learning how to pace yourself
- Learning proper form and technique
- Prioritising training across the three disciplines
- Training in the Grey Zone
- Why you must have a race plan
LISTENER QUESTIONS:
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SHOWNOTES:
LINKS AND RESOURCES:
- Strategies and Hacks for the Time-crunched Triathlete | EP#10
- Time management and balance with Amy Farrell | EP#37
- Balancing a Big Life with Big Performance - Matt Dixon | EP#60
- Beginner triathlon training with Gale Bernhardt | EP#54
- Nutrition advice: Fuelled by Science with Ted Munson | EP#41
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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.