In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health.
Topics
- Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok?
- Intuitive eating
- Calories are not just calories (you can't outsmart your body)
- How to end the cycle of restricting, binging + purging
- How do we know if we're stressed? Are you addicted to your own stress? Can our thoughts alone make our stress worse?
- Should women have a six pack?
- Is 10,000 steps a day a myth?
- Are your actions aligning with your goals?
Enjoy xxxx
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What Would She Know