The Oprah Podcast
Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause
Apr 1, 2025
Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.
57:38
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Quick takeaways
- Menopause typically occurs between 45 and 55 years old, marked by the cessation of hormone production and various transition symptoms.
- Open conversations about menopause are crucial for empowering women and creating community support amidst the isolation many experience.
Deep dives
Understanding Menopause and Its Stages
Menopause is a natural phase of aging that occurs when women stop menstruating, typically between the ages of 45 and 55. It is marked by the cessation of hormone production in the ovaries and follows a transitional period known as perimenopause, which can begin as early as the mid-30s. This perimenopausal phase can last from four to ten years and is characterized by various symptoms, including hot flashes, fatigue, and mood swings. Recognizing these stages and symptoms is crucial, as many women experience confusion surrounding the onset of menopause and may misinterpret their bodily changes.
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