The Oprah Podcast Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause
Apr 1, 2025
Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.
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Menopause: A Natural Process
- Menopause is a natural aging process, not a disease or disorder, affecting 1 billion women.
- Despite its prevalence, there's still much confusion and a need for reliable information.
Four Stages of Reproductive Life
- Women's reproductive lives have four stages: premenopause, perimenopause, menopause, and postmenopause.
- Perimenopause, a transitional phase with varying symptoms, can start as early as the mid-30s and last 4-10 years.
Naomi Watts' Early Menopause Experience
- Naomi Watts started experiencing perimenopause symptoms in her 30s while trying to start a family.
- She experienced night sweats, brain fog, migraines, and dry skin, which was particularly challenging due to her acting career.
