You Are Heroic with Brian Johnson

Brain Energy by Chris Palmer (Heroic Wisdom Daily)

7 snips
Jan 23, 2025
Discover how lifestyle choices can enhance brain health. Dive into the vital connection between metabolic function and brain performance. Learn actionable strategies focusing on diet, exercise, and sleep to optimize your mental sharpness. The insights presented will inspire you to elevate your daily routines for better cognitive health.
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ADVICE

Eliminate Processed Foods

  • Eliminate ultra-processed foods to improve brain health.
  • Start by cutting one processed item from your diet today.
ADVICE

Get Moving

  • Exercise is crucial for brain metabolic health.
  • Make time for physical activity today.
ADVICE

Prioritize Sleep

  • Prioritize sleep for better metabolic and mental health.
  • Create a relaxing bedtime routine to ensure sufficient sleep.
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