Brain Energy by Chris Palmer (Heroic Wisdom Daily)
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Jan 23, 2025
Discover how lifestyle choices can enhance brain health. Dive into the vital connection between metabolic function and brain performance. Learn actionable strategies focusing on diet, exercise, and sleep to optimize your mental sharpness. The insights presented will inspire you to elevate your daily routines for better cognitive health.
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volunteer_activism ADVICE
Eliminate Processed Foods
Eliminate ultra-processed foods to improve brain health.
Start by cutting one processed item from your diet today.
volunteer_activism ADVICE
Get Moving
Exercise is crucial for brain metabolic health.
Make time for physical activity today.
volunteer_activism ADVICE
Prioritize Sleep
Prioritize sleep for better metabolic and mental health.
Create a relaxing bedtime routine to ensure sufficient sleep.
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A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Christopher Palmer, MD
Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that unites existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. The book details the connections between mental illness and metabolic disorders, including diabetes, heart attacks, strokes, and other conditions. It also sheds light on new treatment pathways that apply to various mental disorders such as anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and schizophrenia. Palmer pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health, emphasizing the role of metabolism in mental health and the potential of dietary and metabolic interventions for treatment.
Today’s wisdom comes from Brain Energy by Chris Palmer.
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