#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.

⏰ 12–14 Hours:

• Complete Digestion → Energy is diverted from digestion to cellular repair
  

• Insulin Drops → Bloating decreases, energy rises
  

⏰ 16–17 Hours:

• Autophagy Begins → Cleans out damaged cells and mitochondria
  

• Mitophagy Kicks In → Optimizes fat-burning and anti-aging
  

⏰ 20 Hours:

• Ketosis Accelerates → Burning body fat, not dietary fat
  

• Mitochondrial Biogenesis → 400% boost in energy production
  

• Metabolism Increases → Burn more calories effortlessly
  

⏰ 24 Hours:

• Intestinal Stem Cell Activation → Gut healing, reduced leaky gut
  

• Surge in Human Growth Hormone
  

• 2,000% in men
  

• 1,300% in women
  

⏰ 30 Hours:

• BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity
  

• Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration
  

⏰ 36 Hours:

• Deep Ketosis & Inflammation Drops
  

• Fat Burning Peaks → Even while at rest
  

⏰ 48 Hours:

• Apoptosis → Clearance of zombie cells (senescent cells)
  

• Stem Cell Generation → Tissue regeneration, anti-aging
  

• Dopamine Reset → Less emotional eating, reduced sugar/social media addiction

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