AI Snips
Chapters
Transcript
Episode notes
Build Habits With Thrice Weekly
- Anything done three times a week becomes a habit that can define your identity.
- Aim for three sessions weekly instead of daily to make tasks manageable and consistent.
Fit Hobbies Into Small Timeslots
- Fit activities you love into three 20- to 30-minute sessions per week.
- This makes them doable without overwhelming your schedule.
Regular Family Meals Made Simple
- Create regular family meals three times weekly even if not every day.
- Flexibility in timing makes regular family meals achievable.