This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mercedes Pollmeier. I asked for clarifications about the J-Curl and passive stretching, and we tackled Patron questions about individual bony morphology, improving the back bridge, when and how to stretch the hamstrings, whether it is ever too late to begin training flexibility, and Mercedes made a case for why flexibility training is as important as strength training for athletes.
You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 1:20:32.
Resources:
Kit Laughlin - Moving Pelvis in Pancake Position
The Nugget Climbing Podcast