WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.

HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

📷@witsup

ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning.

 LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Cliff Harvey at https://cliffharvey.com/
• More about The PTO at https://protriathletes.org/
• The Collins Cup at https://thecollinscup.com/
• FORM Goggles at https://www.formswim.com/
• Zygo at https://shopzygo.com/
• More about Ellie Salthouse at http://elliesalthouse.com/
• Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/