RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with 2 virtual races in June and July, and then 2-3 physical races later in the year. See here for more information https://trailrunningseries.rapidascent.com.au/

HOT PROPERTY INTERVIEWS: MIKE PHILLIPS (00:18:52) and HANNAH WELLS (00:46:35) We bring back Mike and Hannah to talk virtual racing and training/racing in 2020/21.

WORKOUT OF THE WEEK: (01:12:13) Tim and Bev discuss how to sequence strength training in and around endurance training.

ONE STEP AHEAD: (01:47:42) Interpreting ketone levels.

LINKS:

• More about the Rapid Ascent Virtual Trail Running Series at https://trailrunningseries.rapidascent.com.au/
• More about Mike Phillips at https://mikephillips.co.nz/
• Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/
• Mikki’s bread recipe at https://mikkiwilliden.com/recipes
• More about FORM goggles at https://www.formswim.com/  
• Holistic Performance Nutrition at https://www.holisticperformance.institute/
• More about Rouvy at https://rouvy.com/en/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• More about Myovolt at https://myovolt.com/
• More about WILD AI at https://www.wild.ai/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition