Dr Karan Explores cover image

Dr Karan Explores

Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim

Feb 28, 2025
54:26

💬 “ When you slow down and actually appreciate what we already have, that is the path to true happiness.” ~Haemin Sunim

⚡️ Haemin Sunim is a Zen Buddhist Monk and author of three books - all of which focus on mindfulness, self compassion and finding peace in a busy world.

⚡ In this episode Haemin and I explore the teachings of Zen Buddhism, and learn how they can be integrated into our daily lives.

🎧 Stay tuned to find out:

➡ How to slow down and stop living in a constant state of busyness

➡︎ How to jump off the hedonic treadmill and stop clinging to cravings and desires

➡︎ Why people with a greater sense of purpose live longer

➡︎  Why spirituality and science are more closely linked than you realise

➡︎ How to deepen your happiness today, even if you only have 5 seconds to spare

📕 Chapters

(0:32) The teachings of Zen Buddhism

(3:45) Reincarnation and previous lives

(5:05) Why we all feel lost right now

(10:51) Random acts of kindness

(12:44) Why we all need to slow down

(17:22) Getting off the hedonic treadmill

(19:23) Starting a mindfulness/meditation practice

(21:47) The impact of stress on physical health

(24:52) Quick ways to practice mindfulness

(31:29) The “I don’t know” mindset

(36:17) When things don’t go your way

(42:33) How to be more lucky

(45:12) Are spirituality and science at odds?

(47:38) How to stop clinging to desires

(50:48) Teaching our children self-acceptance

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Haemin:

Instagram: https://www.instagram.com/haemin_sunim/ 

Website: https://www.haeminsunim.com/ 

📚 Haemin’s books:

The Things You Can See Only When You Slow Down

When Things Don’t Go Your Way

Love for Imperfect Things

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode