Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

Feb 16, 2024

14:24

Here is the new series I’m experimenting with for YouTube.

If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here

1. How do I tone up without getting too muscly as a female?

2. Ice baths or cold showers? I do both but find cold showers better (harder)

3. Any motivation tips?

Want to work with Brian?

Check out the BKF Online Coaching Program:

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