Order of Man How to Break Negative Habits | FRIDAY FIELD NOTES
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Sep 20, 2024 
Ryan Michler leads a thought-provoking discussion with Charles Duhigg and James Clear on transforming negative habits into positive ones. They dive into the anatomy of habits, breaking down cues, behaviors, and rewards. Listeners learn to identify triggers behind harmful behaviors like smoking or anger. Michler presents an eight-question framework to fortify personal values and commitments during challenging moments. This insightful dialogue empowers individuals to take control of their habits for lasting personal growth.
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Understanding Habit Loop
- Habits are driven by a three-part loop: cue, behavior, and reward.
- Understanding this subconscious cycle reveals why you perform certain negative habits unconsciously.
Identify Habits and Triggers
- List all toxic habits you currently engage in and identify their specific cues and rewards.
- Analyze these triggers to understand the underlying causes of your negative behaviors.
Anchor Change in Personal Why
- Ask yourself why it is important to stop the negative behavior.
- Use your personal values or commitments, such as honoring your spouse, to strengthen your resolve.