Episode Highlights With Brett and Harry

• How their own health journey got them into the work they do and taught them about the massive health crisis we are in
• The unique diet that completely changed Brett's health
• Why so many people have at least one marker of metabolic disorder and what we can do about it
• The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)
• There are 40,000 products at most grocery stores and they come from ten large companies
• Myths about meat and fat consumption that exist in modern society
• The bad data that led to the recommendations against meat and healthy fats
• What the data actually shows about things like cholesterol and red meat consumption
• Ways to make healthy eating more affordable on a budget
• The unique protein powder they created to help bridge the nutritional gap
• One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)

Resources We Mention

• noble protein powder
• Meat Mafia Podcast
• Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf