Highlights from the episode:
- Timing your run
- Ideal Body Composition
- Look after your general health
- Pilates and yoga
- Have an individual strength program focused on resilience
- Listen to your body
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Click this link for more information: https://preparelikeapro.com/senior-football-injury-prevention/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers