Georgie is health coach and wellness speaker.
She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.
This was a wonderful conversation with somebody I've been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it.
Here are some of the things we spoke about in today's show:
- Giving birth to her daughter Pia at the age of 32 and being diagnosed with breast cancer shortly after.
- How The Good Glow was born in November 2018, exactly 1 year after her diagnosis
- How we can do hard things and her recent experience at the NYC half marathon and starting with 1km back in 2018.
- The pillars of self-care. Mindset, Habits, Joy, Self-Worth, Nourishment and Nature.
- The common stories we tell ourselves - don't embarrass yourself, you can't do it, you're not strong enough and how to change that inner dialogue.
- Motivating yourself to implement change and not comparing yourself to others.
- The importance of your support network and inner circle
- And much more.
The Brian Keane Podcast