Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.
We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.
Timestamps:
(00:00) Intro
(01:49) What is willpower?
(06:39) Goal setting
(10:33) Intrinsic and extrinsic goals
(12:50) Trade-offs
(16:28) Focusing on goals
(19:28) Mindfulness
(26:40) Mel's favorite chapter of the book
(29:09) The role of a coach
(32:26) What works well with clients?
(38:38) Personal endeavors
https://renaissanceperiodization.com/evidence-based-habit-building
https://www.instagram.com/regressive_underload/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=6q_WdyP3ZBQ
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/