You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitness goals?

EXPECT TO LEARN:  

📍 How to set realistic expectations for our goals 📍 The distinction between movement and progress 📍 What Goodhart’s Law is, and how it applies to our health 📍 Why “maintenance” is an under-appreciated aim 📍 The 10 determinants of healthy aging  

EBOOKS:

🔗 ⁠#800gChallenge® Ebook⁠

🔗 ⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here 🔗 Sign up for the email list 

ABOUT THE SHOW 

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US  

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  Full Disclaimer