This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful.

To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

My new APP!

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew