Eric Hörst's Training For Climbing Podcast
#93: 7 Common Training and Performance Mistakes Among Climbers
Nov 7, 2023
Discover the 7 common training and performance mistakes among climbers, including not having a plan for each training session, making every workout a competition, training through injury, copying someone else's plan, focusing on strengths over weaknesses, and neglecting proper sleep and nutrition. Learn how to avoid these pitfalls and elevate your climbing game!
43:57
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Quick takeaways
- Having a well-planned training session is crucial for serious climbers to progress effectively towards their goals.
- Limiting intense workouts, balancing exercise types, and including recovery sessions are essential for optimal progress and injury prevention in climbing training.
Deep dives
Mistake 1: Lack of intelligent plan for training sessions
Not having a well-thought out training plan for each session can hinder progress for serious climbers. While casual climbers may get away with spontaneous gym visits, dedicated climbers need structured plans tailored to their climbing goals, strengths, and weaknesses. Self-awareness of one's abilities and basic exercise science knowledge are essential for effective training. Consideration of individual differences like genetics and injury history is crucial to crafting a personalized training program.
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