We’re back with another edition of our Q&A podcasts!

I got really great feedback from both long-time and new listeners on my July episode, so if you’re enjoying it and deriving value, then I’m going to keep doing them.

This month we cover a wide-range of topics – from sleep techniques, to tech I use at IFAST, as well as some lessons I’ve learned this off-season with regards to training athletes.

All in all I think there’s some great stuff in here, so I hope you enjoy it!

If we’re seeing people that are consistently in the red with regards to their recovery, it affords us the opportunity to have frank conversations with them. – MR

This Week on the Physical Prep Podcast:

• How your archetype (wide vs. narrow ISA) can impact your ability to shoot in basketball.
• Elastic training strategies for wide ISA/powerlifting types.
• Practical strategies to improve sleep – both for yourself and the kiddos in your house.
• The tech we’ve used at IFAST – both past and present – to get the most out of training our clients and athletes.
• How to avoid overtraining with collegiate basketball players.
• Thoughts on how to individualize training in a large group environment.
• The biggest lesson(s) I’ve learned this off-season with regards to training my basketball players (and athletes in general).

Resources Mentioned:

• IFAST University
• Dr. Amy Bender on the Science of Sleep
• Nick Littlehales on Optimizing Sleep to Maximize Performance
• Exerfly
• GymAware
• BioForce/Morpehus
• Oura
• Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players – Bryan Mann

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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The post Q&A August 2022: Tech, Training Strategies and Lessons Learned appeared first on Robertson Training Systems.