John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.
We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks.
Timestamps:
(00:00) Intro
(05:17) Anecdotal evidence
(06:53) Why John is the way he is
(15:01) Injuries
(17:18) What are the biggest things that changed over the years?
(22:10) Training hard and training to failure
(28:20) Volume requirements and specialisation cycle
(36:15) Indicators for recovery and stimulus
(45:30) Thinking critically and analysing your data and self-coaching
https://www.j3sportsrd.com/
https://www.instagram.com/johnjewett3/
https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA
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