Fast Vs Slow: The Truth About Transformation

On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. 

It takes time to transform our habits, behaviours and self identity to the point where we can sustain the results we seek with ease. We hope you find this episode insightful.

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