Allistair McCaw is our guest for the 30th episode of Baseline Intelligence. Allistair is the author of several books, including "Champion Minded" and "Winning Attitude and Mindset". He has worked with olympic gold medalists, grand slam champions, Fortune 500 companies, and several top Division I collegiate teams on developing a winning mindset and maximizing performance.

We talk:

1:43 How the big 3 personify an elite mindset

4:57 Self discipline

7:45 Champion minded

9:30 Mental toughness

12:47 Caring, but "not caring"

16:40 Building confidence

18:53 Preparation

21:48 What separates good from great

24:46 How parents can help their kids with nerves

26:02 Visualization

28:27 How to start being champion minded

Find Allistair at https://www.allistairmccaw.com/

** sound effects by https://www.zapsplat.com