The Zen Approach to Meditation

The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. There is no future outcome that we desire. There is only the here and now. We do it for the sake of doing it. It is only in this way that all the benefits of meditation can come. 

Today, Todd talks about the proper way to incorporate meditation into our busy lives, some incorrect assumptions people may have about meditation, and the Zen view on meditation that can help us get the maximum benefit from meditation right away.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. 

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.