Episode 39: This Is Your Heart On Heartbreak

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In this book, Sonya Renee Taylor invites readers to reconnect with the radical origins of their minds and bodies and celebrate their collective strength. Taylor argues that body shame and oppression are interconnected with various forms of marginalization such as racism, homophobia, and sexism, which she terms 'body terrorism. ' The book emphasizes the need to acknowledge and challenge internalized body shame and societal norms, promoting radical self-love as a foundational tool for social justice and global transformation. It includes personal anecdotes, discussion questions, and reflective prompts to help readers embark on a journey of self-love and social change.

In 'Daring Greatly,' Brené Brown delves into the topics of vulnerability, shame, and courage. The book, inspired by a quote from Theodore Roosevelt's 'Citizenship in a Republic' speech, argues that vulnerability is essential for living a wholehearted life. Brown discusses how vulnerability is often misunderstood as weakness, but it is actually a sign of courage. She provides insights from her research on how vulnerability affects men and women differently and offers practical advice on overcoming shame and embracing vulnerability in personal and professional life. The book emphasizes the importance of connection, shame resilience, and the distinction between guilt and shame.