The Over 50 Health & Wellness Podcast Snake Sperm, Stress Eating, and Staying Sane After 50
Today’s episode is a wild (and wildly helpful) ride!
Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍
But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said:
✅ “I’m too busy to work out.”
✅ “I just can’t seem to lose the last 10 pounds.”
✅ “I want to feel strong again - but I’m not sure where to start.”
…this episode is your roadmap to getting unstuck and back to feeling like your strong, confident, energized self.
💥 In This Episode, You’ll Learn:
· Jess’s favorite hacks for staying on track when life goes off the rails
· Why eating more might be the key to losing fat after 50
· What most people get totally wrong about protein (especially on the go)
· How to train when you don’t have time to train
· The shocking celebrity trend that had us doing a double-take (looking at you, Jessica Simpson)
· How one client lost 40 pounds with zero fad dieting
Whether you're trying to rebuild your metabolism, navigate travel and restaurant eating, or just get your workout mojo back - this one's packed with real talk, client wins, and strategies that actually work for folks in their 50s and 60s.
🎯 Ready to go from “stuck” to unstoppable? Press play now!
We mentioned the book Good Energy by Dr. Casey means. You can purchase on Amazon:
https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/
Looking for a professionally designed, age appropriate, functional workout program? We got you covered!
A gentle yet effective 10-week home workout program for beginners. No gym needed - just your body, your determination, and a few resistance bands.
Get started here: https://go.silveredgefitness.com/fit-foundations-1
Our flagship 24-week strength training program for serious fat burners. Designed to sculpt muscle, boost metabolism, and torch fat in 5 strategic phases.
Get started here: https://go.silveredgefitness.com/lean-body-blueprint
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: