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Meditative Story
Getting curious about how we learn, by Rohan Gunatillake
Aug 24, 2023
Guest Rohan Gunatillake, an expert in learning and mindfulness, discusses three unique approaches to learning: hearing a new idea, analyzing it, and putting it into practice. He emphasizes infusing our studies and mindfulness practice with a sense of play and fun, leading to deeper understanding and skill refinement.
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Quick takeaways
- Learning should be infused with a sense of play and fun to enhance skill refinement.
- Deep experiential understanding in mindfulness and meditation has transformative power in life.
Deep dives
Learning about Sleep Cove podcast
Sleep Cove is a podcast hosted by Christopher Fitton, a clinical hypnotherapist. The podcast features sleep hypnosis, guided meditations, and bedtime stories aimed at facilitating a restful night's sleep. The episodes take listeners to tranquil settings like tropical beaches and serene canals in Venice. Sleep Cove also includes fairytales and ancient mythological stories. Listeners can find the Sleep Cove podcast on various podcast platforms.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode