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The Genius Life
46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
Feb 20, 2019
59:11
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Emily Fletcher, a meditation teacher, discusses the transformative power of meditation for stress reduction and its impact on areas like sexual desire. The podcast explores contrasting meditation practices, the use of mantras, and the neurological benefits of meditation on conditions like Parkinson's.
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Quick takeaways
- Meditation offers deep healing rest and improved well-being through mindful practice.
- Ziva Technique integrates mindfulness, meditation, and manifesting for enhanced productivity and creativity.
Deep dives
Emily Fletcher's Journey to Meditation
Emily Fletcher, a former Broadway performer, discovered meditation after suffering from stress and insomnia. Her unique approach emphasizes that meditation provides deep healing rest, unlike mere relaxation from activities like exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode