The Genius Life 46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
Feb 20, 2019
Emily Fletcher, a meditation teacher, discusses the transformative power of meditation for stress reduction and its impact on areas like sexual desire. The podcast explores contrasting meditation practices, the use of mantras, and the neurological benefits of meditation on conditions like Parkinson's.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Embracing Mortality and Hospice Care
04:12 • 8min
Transformative Power of Meditation for Stress Reduction
12:28 • 19min
Exploring the Ziva Technique for Mindfulness, Meditation, and Manifesting
31:06 • 3min
Contrasting Meditation Practices: Comfort vs. Endurance
33:43 • 3min
Mantras in Meditation and the Art of Surrender
37:10 • 14min
Meditation, Sex, and the Neurological Impact
51:11 • 8min