This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to:

get out of bed when it feels hard
figure out what your values actually are
build up your tolerance for uncertainty
snap out of a funk
stop over ruminating
stop anxiety in its tracks
let go of things that are out of your control
increase willpower and stick to your goals
be happier in romantic relationships and friendships
overcome jealousy and comparison
deal with fear of death

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.

This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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#436 - Saskia Esken über ihre Kandidatur für den SPD-Vorsitz - Jung & Naiv