High Performance Health Bitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard
Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement.
Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being
KEY TAKEAWAYS
- Many people are held back by conditioning from their past that limits their beliefs about what they can achieve or deserve.
- Some individuals reach a certain level of success and then unconsciously sabotage themselves, possibly due to deep-rooted conditioning.
- Conditioning can occur during childhood, particularly before the age of seven, but can also develop later in life through experiences like relationships with narcissists.
- Coaching is favoured for addressing anxiety as it focuses on proactive steps to move forward rather than solely delving into past issues
BEST MOMENTS
"You know, it's usually conditioning from their past that says you can't achieve something. You're not allowed to have something."
"I think it's important to have a coach or a therapist to explore not only where these things have come from, which is nice."
"When I had anxiety, there was no help or no advice that would have helped me with my anxiety."
VALUABLE RESOURCES
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Link to full episode - https://omny.fm/shows/high-performance-health/overcome-limiting-beliefs-and-step-into-your-futur
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.