Pure Desire Podcast 074 - 4 Ways To Renew Your Mind
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Dec 4, 2018 The podcast discusses 4 ways to renew your mind, including goal setting, forward-focused mindset, arousal control, and setting healthy goals. They explore the origins of cognitive behavioral therapy and emphasize the importance of positive goals. They also discuss the power of mental rehearsal and visualization in achieving goals. The hosts highlight the importance of calming the mind and focusing on God through breathing techniques and biblical meditation. They explore the concept of renewing the mind and setting healthy goals, incorporating spiritual and biblical practices for personal growth.
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Goal Setting for Success
- Set no more than three goals at a time to avoid overwhelm.
- Focus on short-term, positive goals describing desired actions, not avoidances.
Mental Rehearsal
- Visualize yourself succeeding in challenging situations.
- Your brain doesn't differentiate between visualization and reality, easing actual execution.
POW Golfer
- A prisoner of war mentally rehearsed golf every day.
- When released, his score had improved significantly, showcasing the power of mental practice.