MOMENT 17: Revolutionize Your Parent-Child Relationship | Dr Daniel Siegel

What’s the best way to connect with a child who’s upset?

In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration.

Press play to learn: how many brains we actually have (it’s more than you think!), the “upstairs / downstairs” model of the brain, how to connect with a child when they’re in a state of fear, and strategies to build the ladder between your child’s base level emotions and their higher functioning brain.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557 

Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=5e22909af9284f3f 

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