Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what it means to be metabolically flexible and how to awaken “the physician within”.

Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

Find out the top benefits of Intuitive Fasting and being metabolically flexible. Hint: weight loss is one of them, but it’s not even close to the top 5!

You’ll learn why it’s so important to be a hybrid burner: burning fat, sugar, and ketones.

Plus, Dr. Cole shares his simple-to-follow fasting schedule that anyone can use.

If you’re tired of feeling hangry, inflamed, or fatigued, this episode is for you!

Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. Take Dr. Will Cole’s Metabolic Flexibility Quiz at http://jjvirgin.com/metquiz.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Bonus Episode] Intuitive Fasting with Dr. Will Cole