Your body is trying to tell you something.

Hot flashes, mood swings, brain fog—these symptoms aren’t random. But understanding them? That’s where it gets complicated. Menopause can feel like a puzzle with too many pieces and no clear picture.

Today, we’re breaking it all down. What do your symptoms mean? Why are they happening? And most importantly—what you can do to feel better?

That’s why we’re so glad to chat on IG Live with Dr. Jila Senemar, a Board-Certified OBGYN at FemCare.

During this Live, we’re going to discuss how to soothe hot flashes, nurture healthy sleep patterns, ease physical discomfort, and so much more.

Learn more about Dr. Senemar's services: https://www.toplinemd.com/femcare-obgyn/jila-senemar/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Episode 1348 - Uncelebrated excellence: giving thanks