Why Bloating Happens During Perimenopause & How to Manage It

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort.

You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.

What You Can Expect:

• How hormonal fluctuations contribute to bloating during perimenopause.
• The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.
• The impact of fiber on gut health and digestion.
• Stress, sleep, and their role in bloating and overall gut health.
• Practical tips for managing gut health and bloating naturally.

Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Bloating in Perimenopause

00:01:29 - Hormones and Gut Health

00:02:37 - Why Bloating Worsens

00:03:58 - Lifestyle and Bloating

00:06:59 - Food Sensitivities and Bloating

00:08:10 - Sleep, Anxiety, and Bloating

00:09:03 - Identifying Sensitivities and Bloating

00:09:45 - Sleep’s Role in Gut Health

00:10:29 - Managing Bloating Treatments

00:11:18 - Diet Tips for Bloating

00:13:16 - Muscle Loss in Perimenopause

00:13:46 - Exercise in Menopause

00:15:11 - Exercise for Weight and Bloating

00:17:20 - Sedentary Lifestyle Effects

00:18:34 - Modern Lifestyles and Activity

00:22:56 - Gut Microbiome and Menopause

00:27:52 - Diet for Gut Health

00:32:02 - GLP-1 Drugs and Weight

00:49:51 - Protein and Muscle in Menopause

01:04:43 - Behavioral and Surgical Weight Factors

* Perimenopause bloating

* Hormonal changes gut health

* Bloating relief menopause

* Menopausal symptoms and bloating

* Gut health perimenopause

* Estrogen and digestive health

* How to reduce bloating perimenopause

* Foods for menopause bloating

* Fiber for gut health menopause

* Gut microbiome and menopause

* Exercise and menopause bloating

* Protein intake during menopause

* Sleep and digestive health menopause

* Menopause weight gain solutions

* Reducing bloating with lifestyle changes