Bad Boy Running Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)
For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.
Thank God, it's nearly over... but first an attempt at some actual running advice.
On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.
Are you a 10k expert? Then join the conversation!
Enjoy!
If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/
To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!
Here's how to get involved:
- Follow us on Instagram: www.instagram.com/badboyrunningpodcast
- Follow us on Twitter: https://twitter.com/badboyrunning1
- You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard
- Email us at letters@badboyrunning.com
- Buy merch at the Merch Store at www.badboyrunning.com
Lastly, don't forget to subscribe! FYB!
Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning
Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning
Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com
Join the Bad Boy Running Club here: https://club.badboyr...