We’ll dive into the surprising benefits of cold exposure therapy beyond personal growth and straight into your podcasting game. Learn how this biohack can kick your energy, focus, and creativity into high gear. Press play and discover ways to make this your new power-up ritual!

WHAT TO LISTEN FOR

Cold exposure therapy: Types, examples, and procedures
Ultimate benefits of cold exposure on your podcasting and wellbeing
Good and bad ways of getting happy hormones
Practical tips for preparing your cold exposure therapy

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