More Plates More Dates Nootropics And The Dark Side Of Curcumin And Health Supplements
Oct 8, 2021
Dive into the world of cognitive enhancement as the discussion highlights alpha GPC, a powerhouse for brain protection and performance. Discover how this nootropic can elevate both mental and athletic prowess, especially with proper choline intake. However, beware of the hidden dangers lurking in popular health supplements! Personal stories reveal how seemingly harmless substances like curcumin can lead to unexpected health challenges, shedding light on the importance of skepticism in supplementation.
AI Snips
Chapters
Transcript
Episode notes
Alpha-GPC and Focus
- Alpha-GPC shows promise for neuroprotection and cognitive enhancement.
- Laser focus can hinder idea generation, so different formulations may be needed for various mental tasks.
Alpha-GPC Supplementation
- Consider Alpha-GPC for potential neurological and physical performance benefits, especially if your diet lacks choline.
- Many people may not get enough choline, especially those with methylation impairments.
Turmeric Sensitivity
- Derek experienced negative side effects, like feeling flat and losing his edge, after taking turmeric.
- He discovered a potential link between curcumin and DHT suppression.